My journey into wellness and self-mastery began completely by accident.

One ordinary day, as I was walking past a pool, I noticed a group of people dipping themselves into an ice bath beside the stairs. Jack Afik, one of the organizers, invited me to join. I immediately said, “No—never.” But Jack simply smiled and told me, "Go home, change, don’t think about anything. Just come back." Somehow, I did.

 

The first time I entered the ice bath, I was terrified. Jack helped guide my breathing, but my body was shaking uncontrollably. I remember it as clearly as if it happened yesterday — coming home, unable to even hold my cup of tea from the intensity of the experience. At that exact moment, I made a life-changing decision: I wanted to learn to control my body, but first, I must learn to master my mind.

 

The next morning, I returned. And again, and again.

 

When I eventually returned to my home country, I realized how deeply I needed the cold, the challenge, the clarity. I craved a deeper understanding of the mind's flow and control. Along this personal journey, a desire was born within me: to help others experience the same transformation. I started small, gathering a few people who were ready to step onto this powerful path. Life led me to the beautiful island of Cyprus once again. By then, I had grown more mature, more aware, and more devoted to the practice. I attended ice bath sessions every morning, and naturally, more and more people began to join.

By helping them cross their fear line, something magical happened: Without even realizing it, we became a big, friendly, supportive community.

 

One day, the opportunity came to grow into something even bigger — to create a home for all seekers, healers, dreamers, and everyday people looking to reconnect with themselves.

And so the Wellness Center was born. We are still growing, still dreaming, and still welcoming everyone who is ready to find themselves, whether through ice baths, meditation, breathwork, or any practice that calls their soul.

 

This is only the beginning