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Digital Detox: Reclaiming Your Focus and Inner Peace
The average screen time across the globe in 2025 is 6 hours and 40 minutes, as reported by ‘Exploding Topics’. Whether...
Afik Wellness Team
15 hours ago6 min read
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How to Create a Personalized Wellness Routine That Actually Works
Establishing a wellness routine that puts your health front and center can be absolutely life - changing. There is practically limitless...
Afik Wellness Team
Jun 118 min read
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Why Practicing Yoga by the Mediterranean Enhances Your Well-Being
There is no secret here, yoga and the sea are things that immensely improve quality of life. The global love for them is something well...
Afik Wellness Team
Jun 26 min read
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The Science Behind Ice Bath (cold plunge) Therapy: Recovery and Mental Wellness
An attendee of Afik's wellness center, participating in the ice bath and meditation session Ice bath therapy has a multitude of proven...
Afik Wellness Team
May 57 min read
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The Power of Daily Rituals
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle Habits are part of us because they help...
Afik Wellness Team
Apr 246 min read
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