The average screen time across the globe in 2025 is 6 hours and 40 minutes, as reported by ‘Exploding Topics’. Whether...

Establishing a wellness routine that puts your health front and center can be absolutely life - changing. There is practically limitless...

There is no secret here, yoga and the sea are things that immensely improve quality of life. The global love for them is something well...

An attendee of Afik's wellness center, participating in the ice bath and meditation session Ice bath therapy has a multitude of proven...

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle   Habits are part of us because they help...